- Carole Dru Yoga
- Centred in Nature
- Featherlight Living
- Sofia's Circles
- Stephanie's Therapies
- The Human Toolbox
Carole Dru Yoga
Classes, workshops and retreats to enhance energy and wellbeing with a caring teacher. Carole's Dru yoga classes are for every....body.
Hi, I’m Carole. I have been practicing yoga for more than 20 years as a way to bring calm, joy and clarity into my life as well as strength and flexibility. My first career was as a research scientist so my knowledge of Human Physiology, disease and health is extensive. After that, I was a school teacher, but a few years ago decided to retrain as a Dru Yoga Teacher.
In 2018 I made an exciting move from North Yorkshire to Suffolk to be nearer to close friends and family. I now teach Dru Yoga in the mid-Suffolk area, with classes and workshops in Needham Market, Stowmarket and Ipswich.
It is my mission to bring a little bit more calm into your life, a little bit more joy into your life and to encourage you to reconnect to yourself, connect with others and to nature. In addition to indoor classes, I love to teach yoga outdoors in the Suffolk countryside.
Centred in Nature
Nature connection for improved wellbeing.
Woodland wellbeing workshops, mindful wellbeing walks, nature connection meditation, educational wellbeing courses and flower essence blending and consultancy - along with a good dose of nature based inspiration.
Holding monthly Women's Circles near Bury St. Edmunds... and more. Support, nourishing time off and sharing for women of all ages and backgrounds.
Hello there! I am Ana born in Venezuela and living in England after meeting my husband Dan in Australia. Together we have three children and live near Bury St. Edmunds, Suffolk
My whole life has been a preparation for this moment... this movement in which I can bring together my passion for community, service and love of mother nature. Everything points to it, looking back is all clear to me... my longing was always this. A feminine way of working together, co-creating, a feminine way to build my life, a feminine way to serve. Mothering my children was the door that lead me to open the next door and the next until I got exactly here where I am now. So looking forward to share this with you.
How I lead my circles: purely by intuition! I draw from all sorts of inspirations, main stream, alternative, holistic, shamanic, goddess related, energy, chakras, native indigenous. It is a spiritual space, yet not religious, all are welcome and all are respected, after all we are all in the same planet and ultimately we are all in service of love.
The Human Toolbox
Like any species, Humans are programmed for survival. We have evolved over millions of years and we've developed a brilliantly powerful set of Human Tools to ensure we stay safe, happy, bonded and balanced.
Simply knowing more about the Human Tools is often enough to start the process of positive change. Once you start really using your Human Tools you'll find anxiety reduces, energy increases, curiosity awakens and life begins to look a whole lot better!