- Carole Dru Yoga
- Centred in Nature
- Featherlight Living
- Sofia's Circles
- Stephanie's Therapies
- The Human Toolbox
Carole Dru Yoga
Classes, workshops and retreats to enhance energy and wellbeing with a caring teacher. Carole's Dru yoga classes are for every....body.
Hi, I’m Carole. I have been practicing yoga for more than 20 years as a way to bring calm, joy and clarity into my life as well as strength and flexibility. My first career was as a research scientist so my knowledge of Human Physiology, disease and health is extensive. After that, I was a school teacher, but a few years ago decided to retrain as a Dru Yoga Teacher.
In 2018 I made an exciting move from North Yorkshire to Suffolk to be nearer to close friends and family. I now teach Dru Yoga in the mid-Suffolk area, with classes and workshops in Needham Market, Stowmarket and Ipswich.
It is my mission to bring a little bit more calm into your life, a little bit more joy into your life and to encourage you to reconnect to yourself, connect with others and to nature. In addition to indoor classes, I love to teach yoga outdoors in the Suffolk countryside.
Centred in Nature
Nature connection for improved wellbeing.
Hi, I’m Tina, and I work as a nature connection guide, helping people to learn more about the health benefits of spending time in nature and guiding those who would like to deepen their connection with nature for improved wellbeing. I believe passionately that the health of our planet and our emotional health as humans, go hand in hand, and that our reconnection with the natural world is transformational, not just for our own health, but for the health of this beautiful planet we call home too.
I have a range of offerings designed to guide, educate, support of connect, depending on your personal relationship with nature and what your needs are:
I also work as a flower essence therapist, to support individuals more deeply on a one to one basis. I hold a compassionate and non-judging therapeutic space, so that clients feel safe to talk about, reflect on and explore emotions, patterns and behaviours that keep them stuck. There is much healing and transformation within the intuitive listening and reflecting that I offer clients, but nature is the healer and the teacher, so I also offer nature connection activities and flower essences to support the transformational process and enable the client to blossom into the fullness of all that they are.
Facilitating circle spaces near Bury St. Edmunds... and more.
Exploration, nourishing time off and sharing for all ages and backgrounds:
Sofia's Circles is crafted as a space and opportunity to explore our own inner wisdom in our own daily experiences.
We live in a linear world, yet we are cyclical beings and we are reflected in nature in a myriad of ways. Reconnecting and recognising these contradictions between ourselves is like weaving ourselves back whole.
By coming together, we hold each other into being.
The Human Toolbox
Like any species, Humans are programmed for survival. We have evolved over millions of years and we've developed a brilliantly powerful set of Human Tools to ensure we stay safe, happy, bonded and balanced.
Simply knowing more about the Human Tools is often enough to start the process of positive change. Once you start really using your Human Tools you'll find anxiety reduces, energy increases, curiosity awakens and life begins to look a whole lot better!