Wellbeing
Mental Health and Wellbeing
Childline 0800 1111
The Samaritans 116 123
Suffolk Wellbeing Service 0300 123 1781
Suffolk Children and Young People's Emotional Wellbeing Hub
0345 600 2090
Suffolk Mind 0300 111 6000 www.suffolkmind.org.uk
The Mix (support for under 25s) - 0808 808 4994 www.themix.org.uk
Papyrus - helpline for young people who are feeling suicidal or have thought about self-harm 0800 068 41 41 www.papyrus-uk.org
Young Minds crisis text messenger service (24/7) text YM to 85258
www.youngminds.org.uk
The Source (advice for young people in Suffolk) www.thesource.me.uk
Alumina (self harm support for 14-19yr olds) www.selfharm.co.uk
Kooth (online mental wellbeing community) www.kooth.com
Acorn Counselling Service 01473 381403
Beat (Eating Disorders Association) Helplines: 0808 801 0711 (Youthline) 0808 801 0677 (Adults). 0300 123 3355 (General enquiries) https://www.beateatingdisorders.org.uk/
The Blackbird Foundation (a Suffolk based charity that promotes self-care and wellness in the bereavement community) http://theblackbirdfoundation.co.uk/
Get Me Out of The Four Walls https://www.getmeout.org.uk/
The NSPCC Child Protection Helpline 0808 800 5000
Debt advice, addiction and homelessness
Citizens Advice Bury St Edmunds
General advice 0808 278 7868 Monday to Friday 9.30am to 3.30pm
Universal Credit 0800 144 8 444 Monday to Friday 8am to 6pm
https://suffolkwestcab.org.uk/contact-us/
Suffolk financial advice and support 0800 068 3131
National Debtline 0808 808 4000
Bury Drop-in - aims to provide a safe place for the homeless and those with housing needs in Bury St Edmunds. http://www.burydropin.org/
Shelter - Offers advice, advocacy and representation to people who are homeless or threatened with homelessness in Suffolk, Essex and Norfolk. 0344 515 1860 http://www.shelter.org.uk/
Crisis - 020 7426 5685
Call FRANK - 24 hour, seven days a week free and confidential telephone service that offers advice and information for those who are concerned, or have questions about drugs. 0300 123 6600 TEXT 82111 http://www.talktofrank.com/
Gamblers Anonymous 0330 094 0322 National Helpline
Drinkline (National alcoholic helpline) - 0300 123 1110
Salvation Army https://www.salvationarmy.org.uk/bury-st-edmunds
Crime and Domestic Abuse
Domestic abuse 24h helpline 0800 977 5690
National Domestic Abuse 24h helpline 0808 2000 247
Anti-social behaviour 01284 757465
Bury St Edmunds Womens Aid Centre (the Refuge) providing safety and support for women and children experiencing Domestic Abuse. 01284 753085 http://burystedmundswomensaid.org.uk/
Childline 0800 1111
The Samaritans 116 123
Suffolk Wellbeing Service 0300 123 1781
Suffolk Children and Young People's Emotional Wellbeing Hub
0345 600 2090
Suffolk Mind 0300 111 6000 www.suffolkmind.org.uk
The Mix (support for under 25s) - 0808 808 4994 www.themix.org.uk
Papyrus - helpline for young people who are feeling suicidal or have thought about self-harm 0800 068 41 41 www.papyrus-uk.org
Young Minds crisis text messenger service (24/7) text YM to 85258
www.youngminds.org.uk
The Source (advice for young people in Suffolk) www.thesource.me.uk
Alumina (self harm support for 14-19yr olds) www.selfharm.co.uk
Kooth (online mental wellbeing community) www.kooth.com
Acorn Counselling Service 01473 381403
Beat (Eating Disorders Association) Helplines: 0808 801 0711 (Youthline) 0808 801 0677 (Adults). 0300 123 3355 (General enquiries) https://www.beateatingdisorders.org.uk/
The Blackbird Foundation (a Suffolk based charity that promotes self-care and wellness in the bereavement community) http://theblackbirdfoundation.co.uk/
Get Me Out of The Four Walls https://www.getmeout.org.uk/
The NSPCC Child Protection Helpline 0808 800 5000
Debt advice, addiction and homelessness
Citizens Advice Bury St Edmunds
General advice 0808 278 7868 Monday to Friday 9.30am to 3.30pm
Universal Credit 0800 144 8 444 Monday to Friday 8am to 6pm
https://suffolkwestcab.org.uk/contact-us/
Suffolk financial advice and support 0800 068 3131
National Debtline 0808 808 4000
Bury Drop-in - aims to provide a safe place for the homeless and those with housing needs in Bury St Edmunds. http://www.burydropin.org/
Shelter - Offers advice, advocacy and representation to people who are homeless or threatened with homelessness in Suffolk, Essex and Norfolk. 0344 515 1860 http://www.shelter.org.uk/
Crisis - 020 7426 5685
Call FRANK - 24 hour, seven days a week free and confidential telephone service that offers advice and information for those who are concerned, or have questions about drugs. 0300 123 6600 TEXT 82111 http://www.talktofrank.com/
Gamblers Anonymous 0330 094 0322 National Helpline
Drinkline (National alcoholic helpline) - 0300 123 1110
Salvation Army https://www.salvationarmy.org.uk/bury-st-edmunds
Crime and Domestic Abuse
Domestic abuse 24h helpline 0800 977 5690
National Domestic Abuse 24h helpline 0808 2000 247
Anti-social behaviour 01284 757465
Bury St Edmunds Womens Aid Centre (the Refuge) providing safety and support for women and children experiencing Domestic Abuse. 01284 753085 http://burystedmundswomensaid.org.uk/
The Human Toolbox
Like any species, Humans are programmed for survival. We have evolved over millions of years and we've developed a brilliantly powerful set of Human Tools to ensure we stay safe, happy, bonded and balanced.
Simply knowing more about the Human Tools is often enough to start the process of positive change. Once you start really using your Human Tools you'll find anxiety reduces, energy increases, curiosity awakens and life begins to look a whole lot better! Website: https://www.humantoolbox.co.uk/ Facebook: https://www.facebook.com/TheHumanToolbox Email: [email protected] 
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Tina Gibbons - Flower Essence Therapist and Nature Connection Guide
Tina Gibbons - Flower Essence Therapist and Nature Connection Guide
Well-being for mind, body heart and soul with nature as your guide. Hi, I’m Tina, and I work as a nature connection guide, helping people to learn more about the health benefits of spending time in nature and guiding those who would like to deepen their connection with nature for improved wellbeing. I believe passionately that the health of our planet and our emotional health as humans, go hand in hand, and that our reconnection with the natural world is transformational, not just for our own health, but for the health of this beautiful planet we call home too. I have a range of offerings designed to guide, educate, support of connect, depending on your personal relationship with nature and what your needs are:
I also work as a flower essence therapist, to support individuals more deeply on a one to one basis. I hold a compassionate and non-judging therapeutic space, so that clients feel safe to talk about, reflect on and explore emotions, patterns and behaviours that keep them stuck. There is much healing and transformation within the intuitive listening and reflecting that I offer clients, but nature is the healer and the teacher, so I also offer nature connection activities and flower essences to support the transformational process and enable the client to blossom into the fullness of all that they are. 
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Website: https://www.tinagibbons.co.uk/
Facebook: https://www.facebook.com/natureconnectionwithtina Email: [email protected] |